Uncategorized

Re-establish consistent sleep patterns to adjust to daylight saving time

If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift ...

Aromatherapy Awareness Week

6th - 12th June 2022 Aromatherapy Awareness Week is all about self-care, discovering the scientific truth behind essential ...

Welcome

  Hello and a very warm welcome to my new website, thanks for popping by. There’s been a ...